HAVFIT 結合健身、運動、潮流、生活資訊的新媒體。掌握健身運動潮流趨勢、打破每個人對於健身運動文化裡的傳統框架。

HAVFIT

<p><span style="color:#000000">防疫期間無法到健身房運動，但是居家運動並不是人人都合適！如果盲目跟從很有可能瘦身不成還傷身，跟著文章一起看看哪些族群在居家運動需要特別注意，如果你正在尋找運動頻道，後半部將分享幾個優質的居家健身頻道！</span></p>


<p><span style="font-size:18px"><span style="font-family:Microsoft JhengHei,PingFang,sans-serif">防疫期間無法到健身房運動，為避免身材走樣，越來越多人開始尋找線上影片跟著運動，或者打造屬於自己的home gym，但居家運動並不是人人都合適！如果盲目跟從，很有可能瘦身不成還傷身，跟著文章一起看看哪些族群在居家運動需要特別注意，如果你正在尋找運動頻道，後半部將分享幾個優質的居家健身頻道！</span></span></p>

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<blockquote>
<h3><span style="font-size:22px"><strong><span style="font-family:Microsoft JhengHei,PingFang,sans-serif">居家運動安全守則</span></strong></span></h3>
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<p>&nbsp;</p>

<p><strong><span style="font-size:18px"><span style="font-family:Microsoft JhengHei,PingFang,sans-serif">1. 只做有把握的動作</span></span></strong></p>

<p>&nbsp;</p>

<p><span style="font-size:18px"><span style="font-family:Microsoft JhengHei,PingFang,sans-serif">如果在防疫生活開始以前是從未運動或從未自主訓練的人需要特別注意，因為對於肌肉的感受不敏銳，很難知道自己的動作與發力方式是否正確，再加上很多時候只想著要把影片跟完，更容易增加受傷風險，一旦造成運動傷害就得不償失了。</span></span></p>

<p>&nbsp;</p>

<p><span style="font-size:18px"><span style="font-family:Microsoft JhengHei,PingFang,sans-serif">特別像是為提高訓練強度經常出現在影片菜單中的深蹲跳、波比跳等跳躍動作，如果你從來沒有做過卻要直接開始跑這樣的高強度菜單，很容易不知不覺造成身體受傷，因此最好的方式，是只做過去訓練中熟悉的動作，藉由拉長動作時間、縮短休息時間等方式來提升強度，而非盲目地跟隨網路上的「高強度居家運動」菜單，才能練得安全！</span></span></p>

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<p><strong><span style="font-size:18px"><span style="font-family:Microsoft JhengHei,PingFang,sans-serif">2. 留意家中道具與環境的合適度</span></span></strong></p>

<p>&nbsp;</p>

<p><span style="font-size:18px"><span style="font-family:Microsoft JhengHei,PingFang,sans-serif">居家運動與健身房最大的差異就是各類器材不齊全，除非有足夠空間、購入各式器材去打造home gym，大部分的人都是運用家中物品當做負重器材，由於使用不同物品，可能導致動作感受與重心和以往不同，例如拿書本或寶特瓶裝水當成啞鈴，比起用真正的啞鈴更考驗握力；背背包在身上作為負重，重心和使用槓鈴會有些微不同，這些差異都會或多或少影響訓練。除了負重器材選擇，家裡的環境空間也需要特別注意，畢竟不是專為運動設計，在運動時仍然要小心家中傢俱或是雜物影響，最好的方式還是空出一個地方在這段時期專門給運動時使用，除了避免撞到物品受傷，也能讓自己在運動過程當中更為專注。</span></span></p>

<p>&nbsp;</p>

<blockquote>
<h3><strong><span style="font-size:22px"><span style="font-family:Microsoft JhengHei,PingFang,sans-serif">居家健身頻道</span></span></strong></h3>
</blockquote>

<p>&nbsp;</p>

<p><strong><span style="font-size:18px"><span style="font-family:Microsoft JhengHei,PingFang,sans-serif">1. May Fit</span></span></strong></p>

<p>&nbsp;</p>

<div data-oembed-url="https://youtu.be/Cf_GaGllwJs"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="608" src="https://www.youtube.com/embed/Cf_GaGllwJs?feature=oembed" tabindex="-1" width="1080"></iframe></div>

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<p><span style="font-size:18px"><span style="font-family:Microsoft JhengHei,PingFang,sans-serif">擁有超過40萬訂閱的May，經常分享許多女性健身相關的知識與菜單，以及簡單美味的健身料理，在她頻道中，從徒手、負重到有氧運動影片都有，每個動作之前都有小預告，不會跟得手忙腳亂，在你準備想要放棄的時候，May就會用充滿活力的語氣鼓勵大家，不知不覺就能做完整個影片！</span></span></p>

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<p><strong><span style="font-size:18px"><span style="font-family:Microsoft JhengHei,PingFang,sans-serif">2. It&lsquo;s Jcnana 蒨蒨</span></span></strong></p>

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<p><span style="font-size:18px"><span style="font-family:Microsoft JhengHei,PingFang,sans-serif">原本是美妝為主要內容的倩倩，近期也開始分享運動影片了！頻道當中都是非常適合居家運動的菜單，從女生最在意的臀腿訓練，到核心與伸展影片都有，畫面的設計非常細緻，清楚的標示動作名稱與完成度，加上倩倩溫柔的聲音引導，就算很累也會覺得非常有動力和成就感！</span></span></p>

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